Beginner’s Series:
4 weeks
“Yoga calms the fluctuations of the mind.” Patanjali, Yoga Sutras
Yoga means to unite, to create balance, to merge with wholeness. In this series, you will learn step-by-step how to unravel stress, optimize alignment, build inner strength, and quiet your mind simply by stepping on a yoga mat and creating space for yourself to relax.
Vinyasa Flow Level 1/2
This class is designed to release inner tension, build strength, and lengthen and tone the body, while challenging you in poses to discover your subtle energy and release holding patterns
in the body.
Vinyasa Flow Level 2
A challenging combination of poses designed to optimize your energy, increase focus and boost wellbeing. This class will tone and strengthen your inner body, detoxify and release stress. Better than a cup of coffee, and as beneficial as a massage.
Please check event calendar for class types and times.
Laughter Yoga
4 weeks
“Yoga calms the fluctuations of the mind.” Patanjali, Yoga Sutras
Yoga means to unite, to create balance, to merge with wholeness. In this series, you will learn step-by-step how to unravel stress, optimize alignment, build inner strength, and quiet your mind simply by stepping on a yoga mat and creating space for yourself to relax.
Vinyasa Flow Level 1/2
This class is designed to release inner tension, build strength, and lengthen and tone the body, while challenging you in poses to discover your subtle energy and release holding patterns
in the body.
Vinyasa Flow Level 2
A challenging combination of poses designed to optimize your energy, increase focus and boost wellbeing. This class will tone and strengthen your inner body, detoxify and release stress. Better than a cup of coffee, and as beneficial as a massage.
Please check event calendar for class types and times.
Restorative Class:
This class is designed to help you
restore health and find balance again. Restorative yoga helps with
recovery from injuries, surgery, or prolonged physical conditions, and
overall life stress. Restorative yoga can help have a breakthrough in
your healing and release on a deep level. The hour is spent relaxing in
extremely comfortable positions and allowing the body to unwind
naturally, relieving the nervous system and restoring a healthy balance
to the body and mind.
Laughter Yoga
We're continuing Laughter Yoga Social Club meetings at
Back In Touch on Saturday at 9:00 am.
If you haven't already done so, stop in for one of our
Laughter Yoga Social Club meetings.
Our laughter yoga club gives you easy and fun activities to experience
energy and joy and benefits your cardiovascular and immune systems as
well as your emotional, social and occupational lives. Laughter yoga is
a great way to
get energized and feel good.
Saturdays 9:00 a.m.
And it's FREE!