Classes Offered At Back In Touch:
Yoga • Mommy Massage • Infant Massage Instruction


Yoga
75 minutes, Instruction in Vinyasa Yoga and Meditation.

Group Class:
Drop in $15
5 classes for $60
10 classes for $100

Private Lessons:
1 lesson $60
4 lessons $180

Date Night Yoga: Practice partner based yoga and learn Thai Massage techniques.
Light refreshments served.
$40/couple


Beginner’s Series:
Monday 5:30 pm
4 weeks

“Yoga calms the fluctuations of the mind.”  Patanjali, Yoga Sutras

Yoga means to unite, to create balance, to merge with wholeness. In this series, you will learn step-by-step how to unravel stress, optimize alignment, build inner strength, and quiet your mind simply by stepping on a yoga mat and creating space for yourself to relax.

Vinyasa Flow Level 1/2

This class is designed to release inner tension, build strength, and lengthen and tone the body, while challenging you in poses to discover your subtle energy and release holding patterns in the body.

Vinyasa Flow Level 2

A challenging combination of poses designed to optimize your energy, increase focus and boost wellbeing. This class will tone and strengthen your inner body, detoxify and release stress. Better than a cup of coffee, and as beneficial as a massage.

Please check event calendar for class types and times.



Laughter Yoga

We're continuing Laughter Yoga Social Club meetings at Back In Touch on Saturday at 9:00 am.

If you haven't already done so, stop in for one of our Laughter Yoga Social Club meetings.

Our laughter yoga club gives you easy and fun activities to experience energy and joy and benefits your cardiovascular and immune systems as well as your emotional, social and occupational lives. Laughter yoga is a great way to get energized and feel good.

Saturdays 9:00 a.m.

And it's FREE! 





Prenatal and Infant Classes


Mommy Massage
Join 
Erin Baker, LMT
and
Megan Morton, CCCE
for
Mommy Massage
 
This intensive all day workshop will cover everything you need to know to create a labor experience that is relaxing and fulfilling. No matter what your philosophy or method of childbirth, this class will give you the skills to create a supportive and comforting environment on your big day.
 
This class includes:

  • Massage for Pregnancy and Labor Support
  • Comfort Measures in Labor
  • Labor Positioning and Optimal Fetal Positioning
  • Visualization and Relaxation Exercises, Guided Imagery
  • Acupressure for Labor
  • Body Sensory Control
  • Physical Support Techniques


Learn techniques that will help you relax throughout labor

and enjoy your Partner's loving touch as they learn new massage skills!

 

$150 per Couple


Check calendar for upcoming class dates!

Or call and request a private class.



Infant Massage Instruction
Coming in September, check back soon for class dates or call and request a private class.

Learn comforting massage techniques to
alleviate infant discomforts and bond with your new baby.

 

Group Classes
3 session series for $80
includes oil to take home.

 

Private Classes
3 session series for $100
includes oil to take home.

 

You may bring your partner,
a family member or friend to participate.

 

Can be taught prenatally.

 

Great for bonding and attachment
with infants.

 

May help relieve common ailments for babies.


To learn more about infant massage please go to: www.winc.ws
Events and Workshops
Coming in September
Kid's Yoga!
Treat your child to an ancient method of mind-body movement which is a modern fitness and lifestyle craze! Children are known to easily assimilate the practice of yoga, and in this safe and supportive class, your child will be introduced to the basics of yoga, challenged within their comfort zone to try new things, and given the opportunity to work with partners and a group to move gracefully and develop healthy habits in the mind and body. Yoga for kids teaches children about healthy, non-competitive exercise, especially in the winter months. Kids will develop inner strength and calm through yoga, as well as the ability to focus and concentrate on ever deepening levels. Yoga for kids builds confidence and self esteems, as well as encourages self-relaxation and self-control as they learn to safely manage their energy. Kid's yoga is a fun and uplifting class designed for children ages 7-12.

Check back soon for class time and schedule!